Weekly Fitness Sessions - Guide & Coaching
I try to be as flexible as possible and accommodate your needs. So if you can't see what you need here then get in touch as I am sure I can help you. Rides include coaching on the bike technique and skills below:
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Fitness/Training needs
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Bike Set Up
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Gear Selection
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Braking
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Mind Skills
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Body Position & Movement
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Speed Control
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Cornering
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Mastering climbing and descents
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Trail Flow - reading the trail
Personal Training / 1:2:1 Coaching
Want to get fit? If you are a beginner or want to improve your mountain biking then this is a great way to get started, grow your confidence in the sport, learn where to ride locally and to improve your fitness. £50 p/hour
Group Outdoor Weekly Sessions
A great way to keep fit and see the local countryside. Coaching is also given.
Sessions run Monday, Friday & Saturday mornings. Other days can be catered for as private groups or 1:2:1
£10 a session when booking whole term in advance. £15 drop in
Beginner Courses
These can be 1:2:1, private groups or weekly sessions*
Cost: £50 p/hour 1-6 people ( £20 extra person after 6 - max 8 in a group)
*weekly beginners sessions run as a term and are on an adhoc basis. Contact me to express an interest. Works out as £10 per session when term booked.